Saturday, November 16th, 10:00 AM – 11:00 AM.
This month for our mindfulness workshop we will be practicing a chanting meditation that comes from Saamdu Chetri, sometimes known as the Happiness Guru. It involves breathing & chanting in three-parts & is repeated for a length of time. Om, Ohm or Aum is the sacred sound of creation in Hindu tradition. Please notice the new time for the workshop.
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