May 18, 2019 @ 1:00 pm – 3:00 pm
Berrien Unitarian Universalist Fellowship
4340 Lincoln Ave
St. Joseph
Michigan 49085
Katharine Lion
Mindfulness Workshop Series: "Mindfulness through Poetry" @ Berrien Unitarian Universalist Fellowship

Berrien Unitarian Universalist Fellowship is excited to announce our next Mindfulness Workshop: Mindfulness through Poetry. Mindfulness is a muscle that we can develop through different practices like meditation; it is simply noticing the present moment. This workshop will help develop our mindfulness muscle using poetry exercises. We will begin with a centering meditation and then learn several short poetry practices, designed to get us to notice the moment and how we feel in the moment. These exercises are a great way to explore your creativity!

For further information contact: DRE@berrienuu.org