Saturday, March 9, 1:00pm – 3:00pm
Our next Mindfulness Workshop: Singing Meditation, Sound & Silence led by Beth LaFleur. Singing meditation involves singing chants, rounds, and other simple songs repetitively, until the songs sink deeply into your heart. Songs are alternated with undirected intervals of meditative silence. Group members do not need to have a strong singing voice or musical skills to participate and fully enjoy. It can be a powerful tool to help people reclaim their singing voices and to find inner stillness.
This workshop is free and open to the public. For further information contact: DRE@berrienuu.org
