Mindfulness is the act of noticing, it is a muscle that we can develop. Learning to develop the muscle of noticing helps one deal with adverse events, get caught up less in worries & helps form deeper connections to others. In addition, mindfulness lowers blood pressure, reduces chronic pain & improves sleep.
We invite you to join us on Saturday December 15 from 1-3pm at BUUF to develop our mindfulness muscle through mindful art journaling. This process, through ritual, creates a safe reflective space to witness your thoughts & sensations without the gaze of your ego. We will be learning the process & making a visual piece with writing. No artistic talent required, all materials will be supplied. This process is an adaptation from Workshop Muse.
Please note that this event is open to the public, with donations for supplies gratefully accepted.
Please contact Katharine with any questions (dre@berrienuu.org)
