Saturday, December 21st, 10:00 AM – 11:00 AM
This month for our mindfulness workshop we will learn a mindful gratitude practice that takes only a short time & can be easily incorporated into your daily life. Harvard Medical School* says that “gratitude helps people connect to something larger than themselves as individuals and is strongly and consistently associated with greater happiness.”
Any questions may be directed towards: dre@berrienuu.org
*In Praise of Gratitude. Harvard Mental Health Letter. Harvard Health Publishing, Harvard Medical School. Published online November 2011, updated: June 5, 2019.
