Feb
20
Sat
Mindfulness Workshop: “Mindfully Anxious Moments”
Feb 20 @ 10:00 am – 11:00 am
Mindfulness Workshop: "Mindfully Anxious Moments"

This week we will learn to get into our mindful moment with a calming process for moments of anxiety. It includes quick drawings and writing. No artistic skills required. You will need: paper & crafty materials of your choosing. Markers or pen are great.

Join Zoom Meeting:
https://zoom.us/j/98703590273?pwd=WlhCRTNKY1l0cm1IVWZtTDZYZmNrQT09

Meeting ID: 987 0359 0273
Passcode: 877357