When:
February 15, 2020 @ 10:00 am – 11:00 am
2020-02-15T10:00:00-05:00
2020-02-15T11:00:00-05:00
Where:
Berrien Unitarian Universalist Fellowship
Cost:
Free
Contact:
Katharine Lion
Mindfulness Workshop: "R.A.I.N. Meditation Practice" @ Berrien Unitarian Universalist Fellowship

This month for our mindfulness workshop we will learn a practice that comes from Tara Brach. A distinctive voice in Western Buddhism, she offers a wise and caring approach to freeing ourselves and society from suffering. The meditative practice has the acronym, R.A.I.N. and can be completed in as little as a few moments or as long as needed. We will learn a bit about her practice & follow along with one of her introductory guided meditations. Learn the heart of compassion in the RAIN.

Any questions may be directed towards: dre@berrienuu.org