When:
December 5, 2020 @ 10:00 am – 11:00 am
2020-12-05T10:00:00-05:00
2020-12-05T11:00:00-05:00
Contact:
Katharine Lion
Mindfulness Workshop: "Mindful Music & Flow"

Unwind the week with a mindful listening experience. We will begin with focusing our awareness on music and listening without judgment. This will be followed by a creative mindful practice of being in the flow. You will need: watercolor paints & paper or any other creative materials you have on hand (crayons are ok). No art skill required!

Join Zoom Meeting

https://zoom.us/j/98703590273?pwd=WlhCRTNKY1l0cm1IVWZtTDZYZmNrQT09

Meeting ID: 987 0359 0273
Passcode: 877357