December 15, 2018 @ 1:00 pm – 3:00 pm
Berrien Unitarian Universalist Fellowship
4340 Lincoln Ave
St Joseph, MI 49085
Katharine Lion
Mindfulness Workshop: "Art Journaling" @ Berrien Unitarian Universalist Fellowship | Saint Joseph | Michigan | United States

Mindfulness is the act of noticing, it is a muscle that we can develop. Learning to develop the muscle of noticing helps one deal with adverse events, get caught up less in worries & helps form deeper connections to others. In addition, mindfulness lowers blood pressure, reduces chronic pain & improves sleep.

We invite you to join us on Saturday December 15 from 1-3pm at BUUF to develop our mindfulness muscle through mindful art journaling. This process, through ritual, creates a safe reflective space to witness your thoughts & sensations without the gaze of your ego. We will be learning the process & making a visual piece with writing. No artistic talent required, all materials will be supplied. This process is an adaptation from Workshop Muse.

Please contact Katharine with any questions (dre@berrienuu.org)