When:
May 15, 2021 @ 10:00 am – 11:00 am
2021-05-15T10:00:00-04:00
2021-05-15T11:00:00-04:00
Contact:
Les Rorick
Mindfulness Workshop: "Alexander Technique"

For this week’s mindfulness workshop, we are lucky to have guest leader Les Rorick teach us the Alexander Technique, which is a mindfulness technique where you focus on how you are moving rather than what you are trying to achieve. You will need: craft materials of your choosing, such as paint, markers, pencil, coloring pencils. No artistic skills required!

Join Zoom Meeting:
https://zoom.us/j/98703590273?pwd=WlhCRTNKY1l0cm1IVWZtTDZYZmNrQT09

Meeting ID: 987 0359 0273, Passcode: 877357